{"id":451,"date":"2016-12-16T17:30:22","date_gmt":"2016-12-16T16:30:22","guid":{"rendered":"http:\/\/heol-cafe.com\/?p=451"},"modified":"2016-12-16T14:26:27","modified_gmt":"2016-12-16T13:26:27","slug":"playlist-k-pop-footingrunning","status":"publish","type":"post","link":"http:\/\/heol-cafe.com\/index.php\/2016\/12\/16\/playlist-k-pop-footingrunning\/","title":{"rendered":"Playlist K-Pop pour votre footing\/running"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Hello ~ !!!<\/p>\n<p>Ou devrais-je plut\u00f4t dire : <span lang=\"ko\">\uc548\ub155~ !!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00eats et pr\u00eates pour un petit footing pour se r\u00e9chauffer cette hiver et se pr\u00e9parer aux bons repas qui nous attendent pour No\u00ebl et le Nouvel An? Allez il faut rester motiv\u00e9(e)s! Et pour cela rien de bon qu&rsquo;une bonne playlist!<\/p>\n<p>Alors ici je vous propose ma playlist, celle que je ne change quasi pas depuis un bon moment en fait (vous comprendrez alors qu&rsquo;il n&rsquo;y aura pas forc\u00e9ment les derni\u00e8res nouveaut\u00e9s^^) :<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>R.P.G. (Rocket Punch Generation<\/em>) \u2013 W &amp; Whale (OST de \u201cHellcats\u201d\/ \u2018\ub728\uac70\uc6b4\uac83\uc774 \uc88b\uc544\u2019)<\/li>\n<li><em>HURRICANE VENUS<\/em> \u2013 BoA<\/li>\n<li><em>RUN<\/em> &#8211; BTS<\/li>\n<li><em>Sugar Free<\/em> \u2013 T-Ara<\/li>\n<li><em>Hurt Locker<\/em> \u2013 Nine Muses<\/li>\n<li><em>CHEER UP<\/em> \u2013 TWICE<\/li>\n<li><em>STEP<\/em> \u2013 KARA<\/li>\n<li><em>Y3K<\/em> &#8211; TVXQ!<\/li>\n<li><em>Beautiful Stranger<\/em> &#8211; f(x)<\/li>\n<li><em>Tonight<\/em> \u2013 SPICA<\/li>\n<\/ul>\n<p>Vous pouvez retrouver la Playlist int\u00e9grale sur ce<a href=\"https:\/\/www.youtube.com\/watch?v=pvMqlHuPkI0&amp;list=PLpzvXr6xF4sANGi6VYhrfhHTp_dWtKEb2&amp;index=1\"> lien Youtube <\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ces musiques sont pour moi des valeurs s\u00fbres, il m&rsquo;arrive d&rsquo;en changer une ou de passer directement \u00e0 la suivante mais au final je reviens presque toujours sur celles-ci!<\/p>\n<p>Aussi je commence toujours par une qui me donne la p\u00eache et je finis par une ou deux qui me permettent de ralentir mon rythme. A l&rsquo;inverse, au milieu du circuit j&rsquo;en met au moins deux qui acc\u00e9l\u00e8re mon rythme, soit \u00e0 la suite soit entrecoup\u00e9es d&rsquo;une chanson moins \u00ab\u00a0intense\u00a0\u00bb.<\/p>\n<p>Ainsi, vous aussi, vous pouvez adapter votre playlist en fonction du rythme de course que vous avez choisi. L&rsquo;important n&rsquo;est alors pas forc\u00e9ment la chanson mais le rythme\/tempo qu&rsquo;elle \u00e9met et votre pas de course va s&rsquo;adapter naturellement \u00e0 son rythme (vous avez surement remarqu\u00e9 qu&rsquo;en mettant une chanson au tempo rapide, vous marchez plus vite non?).<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><strong>Quelle est, quant \u00e0 vous, la playlist id\u00e9ale pour le running\/footing?<\/strong><\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hello ~ !!! Ou devrais-je plut\u00f4t dire : \uc548\ub155~ !!! &nbsp; Pr\u00eats et pr\u00eates pour un petit footing pour se r\u00e9chauffer cette hiver et se pr\u00e9parer aux bons repas qui nous attendent pour No\u00ebl et le Nouvel An? Allez il faut rester motiv\u00e9(e)s! Et pour cela rien de bon qu&rsquo;une bonne playlist! Alors ici<\/p>\n","protected":false},"author":3,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[8,7],"tags":[106,30,107,105],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Playlist K-Pop pour votre footing\/running - Heol Caf\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heol-cafe.com\/index.php\/2016\/12\/16\/playlist-k-pop-footingrunning\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Playlist K-Pop pour votre footing\/running - Heol Caf\u00e9\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Hello ~ !!! 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